Ajay Talati 4x4:00/4:00r SkiErg
3,489
Meters
16:00.0
Time
2:17.5
Pace
201
Calories
156
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 40 |
| Stroke Count | 657 |
| Drag Factor | 92 |
April 18, 2026 12:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,489 | 2:17.5 | 134 | 762 | 40 | 156 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 40 | 158 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 40 | 156 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 41 | 152 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 42 | 160 |
| r89 |
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Workout Graph
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