Ajay Talati 5000m row
5,000
Meters
24:29.0
Time
2:26.9
Pace
280
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 135 |
April 21, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.0 | 5,000 | 2:26.9 | 110 | 679 | 280 | 22 | 121 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 55 | 22 | 107 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 56 | 22 | 113 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 686 | 56 | 22 | 114 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 56 | 22 | 114 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 57 | 22 | 161 |
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Workout Graph
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