Ajay Talati 5000m row
5,000
Meters
22:48.8
Time
2:16.8
Pace
297
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 161 |
May 07, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 781 | 297 | 22 | 149 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 774 | 59 | 22 | 141 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 772 | 59 | 22 | 146 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 788 | 60 | 22 | 151 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 778 | 59 | 22 | 152 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 792 | 60 | 22 | 155 |
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Workout Graph
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