Ajay Talati 10x4:00/4:00r BikeErg
17,863
Meters
40:00.0
Time
2:14.3
Pace
529
Calories
144
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 18,526 |
| Overall Time | 1:20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 76 |
| Revolution Count | 3157 |
| Power/kg | 2.09 |
| Drag Factor | 68 |
June 18, 2026 12:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,863 | 2:14.3 | 144 | 793 | 76 | 144 |
| 4:00.0 | 1,588 | 2:31.1 | 101 | 645 | 68 | 120 |
| 4:00.0 | 1,710 | 2:20.3 | 127 | 735 | 71 | 136 |
| 4:00.0 | 1,781 | 2:14.7 | 143 | 780 | 74 | 139 |
| 4:00.0 | 1,801 | 2:13.2 | 148 | 795 | 72 | 138 |
| 4:00.0 | 1,797 | 2:13.5 | 147 | 795 | 81 | 140 |
| 4:00.0 | 1,828 | 2:11.2 | 155 | 825 | 79 | 151 |
| 4:00.0 | 1,858 | 2:09.1 | 162 | 855 | 79 | 152 |
| 4:00.0 | 1,827 | 2:11.3 | 154 | 840 | 78 | 155 |
| 4:00.0 | 1,832 | 2:11.0 | 156 | 825 | 79 | 155 |
| 4:00.0 | 1,842 | 2:10.2 | 158 | 840 | 79 | 158 |
| r663 |
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Workout Graph
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