Ajay Talati 4000m BikeErg
4,000
Meters
8:55.4
Time
2:13.8
Pace
119
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 77 |
| Revolution Count | 689 |
| Power/kg | 2.12 |
| Drag Factor | 66 |
June 20, 2026 12:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:55.4 | 4,000 | 2:13.8 | 146 | 800 | 119 | 77 | 137 |
| 1:49.1 | 800 | 2:16.3 | 138 | 758 | 23 | 75 | 126 |
| 1:47.5 | 1,600 | 2:14.3 | 144 | 803 | 24 | 77 | 136 |
| 1:46.8 | 2,400 | 2:13.5 | 147 | 808 | 24 | 78 | 138 |
| 1:46.7 | 3,200 | 2:13.3 | 148 | 809 | 24 | 78 | 144 |
| 1:45.3 | 4,000 | 2:11.6 | 153 | 820 | 24 | 79 | 144 |
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Workout Graph
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