Ajay Talati 4000m BikeErg
4,000
Meters
8:46.5
Time
2:11.6
Pace
121
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 76 |
| Revolution Count | 668 |
| Power/kg | 2.22 |
| Drag Factor | 72 |
June 20, 2026 12:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:46.5 | 4,000 | 2:11.6 | 153 | 827 | 121 | 76 | 136 |
| 1:47.0 | 800 | 2:13.7 | 146 | 807 | 24 | 75 | 122 |
| 1:45.4 | 1,600 | 2:11.7 | 153 | 819 | 24 | 76 | 136 |
| 1:45.8 | 2,400 | 2:12.2 | 151 | 816 | 24 | 76 | 138 |
| 1:45.1 | 3,200 | 2:11.3 | 154 | 822 | 24 | 76 | 143 |
| 1:43.3 | 4,000 | 2:09.1 | 163 | 871 | 25 | 78 | 145 |
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Workout Graph
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