Ajay Talati 8x4:00/4:00r row
6,625
Meters
32:00.0
Time
2:24.9
Pace
373
Calories
114
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,982 |
| Overall Time | 1:04:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 132 |
July 05, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,625 | 2:24.9 | 115 | 699 | 23 | 114 |
| 4:00.0 | 764 | 2:37.0 | 90 | 615 | 21 | 99 |
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 23 | 105 |
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 23 | 111 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 23 | 116 |
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 24 | 115 |
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 24 | 119 |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 24 | 122 |
| 4:00.0 | 868 | 2:18.2 | 132 | 765 | 24 | 128 |
| r357 |
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Workout Graph
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