Ajay Talati 4x5:00/5:00r row
4,236
Meters
20:00.0
Time
2:21.6
Pace
242
Calories
120
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 149 |
July 05, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,236 | 2:21.6 | 123 | 726 | 24 | 120 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 24 | 120 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 24 | 123 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 24 | 117 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 121 |
| r106 |
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Workout Graph
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