Ajay Talati 10x4:00/4:00r SkiErg
8,132
Meters
40:00.0
Time
2:27.5
Pace
449
Calories
120
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 8,428 |
| Overall Time | 1:20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 35 |
| Stroke Count | 1472 |
| Drag Factor | 78 |
July 06, 2026 16:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,132 | 2:27.5 | 109 | 673 | 35 | 120 |
| 4:00.0 | 693 | 2:53.1 | 67 | 525 | 29 | 109 |
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 31 | 123 |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 32 | 104 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 35 | 115 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 35 | 116 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 37 | 127 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 38 | 123 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 39 | 122 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 40 | 137 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 42 | 130 |
| r296 |
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Workout Graph
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