Ajay Talati 2x8:00/4:00r row
1,645
Meters
16:00.0
Time
4:51.7
Pace
93
Calories
115
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,655 |
| Overall Time | 24:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 11 |
| Stroke Count | 179 |
| Drag Factor | 58 |
July 11, 2026 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,645 | 4:51.7 | 14 | 348 | 11 | 115 |
| 8:00.0 | 1,644 | 2:25.9 | 112 | 697 | 22 | 115 |
| 0 | ||||||
| r10 |
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Workout Graph
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