Ajay Talati 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
371
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 142 |
July 24, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 742 | 371 | 23 | 139 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 23 | 115 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 750 | 75 | 23 | 142 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 23 | 147 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 23 | 145 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 23 | 146 |
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Workout Graph
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