Ajay Talati 30:00 row
6,380
Meters
30:00.0
Time
2:21.0
Pace
368
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 141 |
July 24, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,380 | 2:21.0 | 125 | 736 | 368 | 22 | 130 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 710 | 71 | 22 | 112 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 23 | 119 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 750 | 75 | 23 | 121 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 750 | 75 | 23 | 149 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 23 | 152 |
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Workout Graph
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