Ajay Talati 30:02 row
3,263
Meters
30:02.9
Time
4:36.2
Pace
181
Calories
142
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 140 |
August 30, 2026 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 3,263 | 4:36.2 | 17 | 361 | 181 | 22 | 142 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 55 | 23 | 131 |
| 9:53.3 | 1,000 | 2:28.7 | 106 | 677 | 56 | 23 | 136 |
| 14:52.3 | 1,000 | 2:29.5 | 105 | 662 | 55 | 23 | 160 |
| 16:14.5 | 263 | 2:36.2 | 92 | 656 | 15 | 20 | 143 |
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Workout Graph
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