Ajay Talati 30:00 row
6,197
Meters
30:00.0
Time
2:25.2
Pace
350
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 143 |
September 05, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,197 | 2:25.2 | 114 | 700 | 350 | 23 | 146 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 23 | 155 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 23 | 159 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 23 | 137 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 23 | 142 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 23 | 139 |
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Workout Graph
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