Ajay Talati 9x5:00/5:00r SkiErg
9,501
Meters
45:00.0
Time
2:22.0
Pace
539
Calories
129
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 10,022 |
| Overall Time | 1:30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 37 |
| Stroke Count | 1760 |
| Drag Factor | 100 |
September 14, 2026 13:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,501 | 2:22.0 | 122 | 718 | 37 | 129 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 33 | 111 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 34 | 114 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 36 | 119 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 38 | 127 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 37 | 133 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 38 | 136 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 41 | 139 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 40 | 146 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 40 | 139 |
| r521 |
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Workout Graph
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