Ajay Talati 15:00 row
2,981
Meters
15:00.0
Time
2:30.9
Pace
164
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 141 |
October 21, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,981 | 2:30.9 | 102 | 656 | 164 | 23 | 121 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 23 | 118 |
| 6:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 23 | 118 |
| 9:00.0 | 599 | 2:30.2 | 103 | 660 | 33 | 23 | 123 |
| 12:00.0 | 595 | 2:31.2 | 101 | 660 | 33 | 23 | 124 |
| 15:00.0 | 604 | 2:29.0 | 106 | 680 | 34 | 23 | 122 |
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Workout Graph
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