Ajay Talati 15:00 row
3,049
Meters
15:00.0
Time
2:27.5
Pace
170
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 141 |
October 21, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,049 | 2:27.5 | 109 | 680 | 170 | 24 | 127 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 24 | 122 |
| 6:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 24 | 123 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 24 | 130 |
| 12:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 24 | 131 |
| 15:00.0 | 611 | 2:27.2 | 110 | 700 | 35 | 24 | 131 |
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Workout Graph
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