Ajay Talati 20:00 row
4,104
Meters
20:00.0
Time
2:26.1
Pace
230
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 142 |
October 21, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,104 | 2:26.1 | 112 | 690 | 230 | 24 | 133 |
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 24 | 117 |
| 8:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 24 | 122 |
| 12:00.0 | 817 | 2:26.8 | 110 | 690 | 46 | 24 | 130 |
| 16:00.0 | 825 | 2:25.4 | 114 | 705 | 47 | 24 | 156 |
| 20:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 24 | 142 |
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Workout Graph
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