Ajay Talati 15x4:00/4:00r row
12,944
Meters
1:00:00.0
Time
2:19.0
Pace
750
Calories
145
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 13,573 |
| Overall Time | 2:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1524 |
| Drag Factor | 143 |
October 26, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,944 | 2:19.0 | 130 | 750 | 25 | 145 |
| 4:00.0 | 819 | 2:26.5 | 111 | 690 | 23 | 141 |
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 23 | 153 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 24 | 125 |
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 24 | 136 |
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 24 | 142 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 142 |
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 25 | 140 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 25 | 145 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 25 | 124 |
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 25 | 148 |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 25 | 150 |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 25 | 145 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 25 | 154 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 25 | 179 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 26 | 154 |
| r629 |
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Workout Graph
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