Ajay Talati 6x4:00/4:00r SkiErg
5,144
Meters
24:00.0
Time
2:19.9
Pace
293
Calories
155
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 38 |
| Stroke Count | 950 |
| Drag Factor | 111 |
October 26, 2026 12:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,144 | 2:19.9 | 128 | 732 | 38 | 155 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 35 | 140 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 39 | 157 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 40 | 170 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 41 | 160 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 38 | 153 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 37 | 151 |
| r228 |
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Workout Graph
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