Ajay Talati 10:15 row
2,054
Meters
10:15.0
Time
2:29.7
Pace
112
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 112 |
August 06, 2021 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 2,054 | 2:29.7 | 104 | 658 | 25 | 133 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 25 | 126 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 25 | 133 |
| 10:15.0 | 438 | 2:34.1 | 96 | 629 | 25 | 139 |
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Workout Graph
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Trying to increase stroke rate - and activate left shoulder