Ajay Talati 20:00 row
4,208m
Meters
20:00.0
Time
2:22.5
Pace
236
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 101 |
August 06, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,208m | 2:22.5 | 121 | 715 | 26 | 141 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | 130 |
| 0:01.0 | 844m | 57:37.8.6 | -123 | -125 | 26 | 140 |
| 12:00.0 | 831m | 7:12.6 | 4 | 314 | 25 | 139 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | 148 |
| 20:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | 152 |
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Workout Graph
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Trying to increase stroke rate - and activate left shoulder