Ajay Talati 20:00 row
3,902m
Meters
20:00.0
Time
2:33.7
Pace
209
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 104 |
August 08, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,902m | 2:33.7 | 96 | 631 | 25 | 128 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 25 | 120 |
| 8:00.0 | 773m | 2:35.2 | 94 | 621 | 25 | 128 |
| 12:00.0 | 781m | 2:33.6 | 96 | 632 | 24 | 128 |
| 16:00.0 | 801m | 2:29.8 | 104 | 658 | 25 | 135 |
| 20:00.0 | 803m | 2:29.4 | 105 | 660 | 25 | 131 |
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Workout Graph
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Trying to increase stroke rate (to 30) and relaxed breathing