Ajay Talati 20:00 row
4,018m
Meters
20:00.0
Time
2:29.3
Pace
220
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 104 |
August 08, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,018m | 2:29.3 | 105 | 661 | 25 | 134 |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 24 | 123 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 25 | 135 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 25 | 132 |
| 16:00.0 | 825m | 2:25.4 | 114 | 691 | 25 | 143 |
| 20:00.0 | 835m | 2:23.7 | 118 | 705 | 25 | 139 |
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Workout Graph
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Trying to increase stroke rate (to 30) and relaxed breathing