Ajay Talati 30:00 row
5,373m
Meters
30:00.0
Time
2:47.5
Pace
277
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 109 |
September 04, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,373m | 2:47.5 | 74 | 556 | 24 | 118 |
| 6:00.0 | 933m | 3:12.9 | 49 | 467 | 22 | 119 |
| 12:00.0 | 1,102m | 2:43.3 | 80 | 576 | 25 | 118 |
| 18:00.0 | 1,104m | 2:43.0 | 81 | 577 | 25 | 112 |
| 24:00.0 | 1,116m | 2:41.2 | 83 | 587 | 24 | 122 |
| 30:00.0 | 1,119m | 2:40.8 | 84 | 589 | 25 | 123 |
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Workout Graph
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Lowered foot position to lowest holes - also wore weightlifting shoes - MUCH LESS BACK PAIN !!!!
See - www.youtube.com/watch?v=rAIUTXhzHd8&t=129s