Ajay Talati 4000m BikeErg
4,000m
Meters
8:49.2
Time
2:12.3
Pace
118
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 88 |
| Revolution Count | 779 |
| Drag Factor | 45 |
September 25, 2021 13:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:49.2 | 4,000m | 2:12.3 | 151 | 820 | 88 |
| 1:43.9 | 800m | 2:09.8 | 160 | 849 | 87 |
| 1:46.0 | 1,600m | 2:12.5 | 150 | 817 | 89 |
| 1:45.5 | 2,400m | 2:11.8 | 153 | 825 | 89 |
| 1:46.9 | 3,200m | 2:13.6 | 147 | 804 | 88 |
| 1:46.8 | 4,000m | 2:13.5 | 147 | 806 | 88 |
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Workout Graph
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