Ajay Talati 5000m row
5,000
Meters
22:35.0
Time
2:15.5
Pace
292
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 116 |
October 12, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.0 | 5,000 | 2:15.5 | 141 | 775 | 292 | 25 | 145 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 25 | 131 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 26 | 147 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 25 | 151 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 26 | 149 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 25 | 150 |
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Workout Graph
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