Ajay Talati 10:06 BikeErg
4,444m
Meters
10:06.1
Time
2:16.3
Pace
130
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 93 |
| Revolution Count | 952 |
| Power/kg | 2 |
| Drag Factor | 35 |
October 26, 2021 13:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.1 | 4,444m | 2:16.3 | 138 | 774 | 93 | 141 |
| 5:00.0 | 2,124m | 2:21.2 | 124 | 727 | 91 | 131 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 98 | 146 |
| 10:06.0 | 41m | 2:26.3 | 112 | 684 | 89 | 146 |
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Workout Graph
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Target was high cadence / rep density
Took alpha-GPC 300mg