Ajay Talati 5:05 BikeErg
2,346m
Meters
5:05.6
Time
2:10.2
Pace
71
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 92 |
| Revolution Count | 502 |
| Power/kg | 2.29 |
| Drag Factor | 35 |
October 26, 2021 14:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:05.6 | 2,346m | 2:10.2 | 158 | 844 | 92 | 149 |
| 5:00.0 | 2,308m | 2:09.9 | 159 | 848 | 99 | 149 |
| 5:05.0 | 39m | 2:08.2 | 166 | 871 | 85 | 149 |
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Workout Graph
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Target was high cadence / rep density
Took alpha-GPC 300mg