Ajay Talati 10000m BikeErg
10,000m
Meters
23:23.2
Time
2:20.3
Pace
284
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 92 |
| Revolution Count | 2143 |
| Power/kg | 1.84 |
| Drag Factor | 35 |
October 26, 2021 15:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:23.2 | 10,000m | 2:20.3 | 127 | 735 | 92 | 138 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 87 | 129 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 90 | 137 |
| 4:36.9 | 6,000m | 2:18.4 | 132 | 753 | 93 | 140 |
| 4:34.6 | 8,000m | 2:17.3 | 135 | 765 | 94 | 142 |
| 4:32.6 | 10,000m | 2:16.3 | 138 | 775 | 94 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Target was high cadence / rep density
Took alpha-GPC 300mg