Ajay Talati 30:00 SkiErg
6,256m
Meters
30:00.0
Time
2:23.8
Pace
349
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 39 |
| Stroke Count | 1186 |
| Drag Factor | 58 |
November 02, 2021 10:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 39 | 147 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 39 | 135 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 41 | 138 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 39 | 157 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 39 | 153 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 39 | 154 |
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Workout Graph
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PERFECT PACING - used weightlifting shoes and metronome at 42 bpm (too fast?) !!!!!!
Previous PB : September 17, 2021 13:52:00
Ave watts :111 Ave HR : 143