Ajay Talati 30:00 BikeErg
12,968m
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 86 |
| Revolution Count | 2583 |
| Power/kg | 1.9 |
| Drag Factor | 43 |
November 02, 2021 11:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,968m | 2:18.8 | 131 | 750 | 86 | 143 |
| 5:00.0 | 2,102m | 2:22.7 | 120 | 714 | 84 | 137 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 85 | 142 |
| 15:00.0 | 2,164m | 2:18.6 | 131 | 752 | 86 | 146 |
| 20:00.0 | 2,193m | 2:16.7 | 137 | 770 | 87 | 145 |
| 25:00.0 | 2,178m | 2:17.7 | 134 | 760 | 87 | 143 |
| 30:00.0 | 2,206m | 2:15.9 | 139 | 778 | 88 | 149 |
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Workout Graph
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PERFECT PACING - USING METRONOME @ 180 bpm !!!!!!
Previous PB : September 24, 2021 15:41:00
Ave watts :109 Ave HR : 125