Ajay Talati 7:38 row
1,514m
Meters
7:38.1
Time
2:31.2
Pace
82
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 89 |
November 06, 2021 07:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:38.1 | 1,514m | 2:31.2 | 101 | 647 | 29 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 27 |
| 7:38.0 | 566m | 2:19.5 | 129 | 742 | 30 |
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ROW WITH SLIDES - PROCEDURE
I) Warmup / dynamically stretch quads and ankles on BikeErg using high resistance and 70rpm - 10 mins
ii) Warmup hips and core/upper bodt using SkiErg - using medium resistance and 40 spm
iii) Kneeling Ab Wheel for Transverse Abdominis activation - 5 mins