Ajay Talati 30:00 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
334
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 88 |
November 06, 2021 09:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 668 | 334 | 27 | 128 |
| 6:00.0 | 1,036 | 2:53.7 | 67 | 520 | 52 | 23 | 114 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 24 | 122 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 26 | 127 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 30 | 135 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 31 | 146 |
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Workout Graph
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First row with slides for 30 mins
First 12 mins were unsteady ???