Ajay Talati 1000m row
1,000m
Meters
4:05.9
Time
2:02.9
Pace
61
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 33 |
| Stroke Count | 136 |
| Drag Factor | 157 |
November 13, 2021 10:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 33 | 144 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 32 | 138 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 33 | 137 |
| 0:49.4 | 600m | 2:03.5 | 186 | 939 | 33 | 144 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 34 | 150 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 35 | 152 |
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Workout Graph
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VO2max Training - First 1K attempt - damper 6