Ajay Talati 4:00 SkiErg
917m
Meters
4:00.0
Time
2:10.8
Pace
55
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 43 |
| Stroke Count | 170 |
| Drag Factor | 75 |
November 13, 2021 10:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 43 | 142 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 42 | 129 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 43 | 142 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 44 | 149 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 41 | 151 |
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VO2max Training