Ajay Talati 30:04 row
5,318m
Meters
30:04.6
Time
2:49.6
Pace
270
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 88 |
November 15, 2021 21:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,318m | 2:49.6 | 72 | 546 | 29 | 117 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 29 | 114 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 29 | 117 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 29 | 116 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 29 | 121 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 29 | 119 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 28 | 117 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 116 |
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