Ajay Talati 5000m row
5,000m
Meters
22:45.6
Time
2:16.5
Pace
291
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 236 |
November 19, 2021 11:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.6 | 5,000m | 2:16.5 | 137 | 772 | 26 | 135 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 27 | 120 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 26 | 130 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 26 | 135 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 25 | 143 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 24 | 149 |
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Workout Graph
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Pain in right hip before session
Used weighlifting shoes and footplates on highest hole and highest drag
NO HIP PAIN AFTER ROW !!!!!!