Ajay Talati 23:26 row
5,010m
Meters
23:26.3
Time
2:20.3
Pace
287
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 237 |
November 19, 2021 12:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.3 | 5,010m | 2:20.3 | 127 | 735 | 26 | 142 |
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 27 | 139 |
| 18:43.8 | 2,000m | 2:19.1 | 130 | 747 | 26 | 142 |
| 23:18.9 | 1,010m | 2:16.1 | 139 | 776 | 25 | 145 |
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Workout Graph
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Used weighlifting shoes and footplates on second highest hole and highest drag
BEST SETUP SO FAR - NO HIP PAIN AFTER