Ajay Talati 6000m row
6,000m
Meters
25:56.8
Time
2:09.7
Pace
366
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 235 |
November 19, 2021 13:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.8 | 6,000m | 2:09.7 | 160 | 851 | 29 | 149 |
| 5:19.2 | 1,200m | 2:13.0 | 149 | 812 | 30 | 135 |
| 5:11.7 | 2,400m | 2:09.8 | 160 | 849 | 30 | 145 |
| 5:09.2 | 3,600m | 2:08.8 | 164 | 863 | 29 | 151 |
| 5:09.2 | 4,800m | 2:08.8 | 164 | 863 | 28 | 154 |
| 5:07.4 | 6,000m | 2:08.0 | 167 | 873 | 28 | 161 |
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BEST SETUP SO FAR - NO HIP PAIN AFTER - HIGHEST POWER OUTPUT
Setup let me engage hamstrings and glutes much more effectively !!!!!
Used weighlifting shoes and footplates on FOURTH highest hole (number "3") and highest drag