Ajay Talati 1:00:00 SkiErg
12,336m
Meters
1:00:00.0
Time
2:25.9
Pace
686
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 35 |
| Stroke Count | 2110 |
| Drag Factor | 79 |
November 21, 2021 13:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,336m | 2:25.9 | 113 | 687 | 35 | 133 |
| 12:00.0 | 2,369m | 2:31.9 | 100 | 643 | 34 | 127 |
| 24:00.0 | 2,423m | 2:28.5 | 107 | 667 | 34 | 131 |
| 36:00.0 | 2,445m | 2:27.2 | 110 | 677 | 35 | 133 |
| 48:00.0 | 2,542m | 2:21.6 | 123 | 724 | 37 | 142 |
| 1:00:00.0 | 2,558m | 2:20.7 | 126 | 732 | 36 | 132 |
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General aerobic fitness improving PB by 12% compared to 2 weeks ago
No headphones and barefoot and higher drag - long warm up - rested day before !!!
Previous PB : November 07, 2021 19:26:00
Ave watts:101 Ave HR:131 Stroke rate 34 , drag 59