Ajay Talati 4000m BikeErg
4,000m
Meters
8:34.2
Time
2:08.5
Pace
121
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 53 |
| Revolution Count | 450 |
| Power/kg | 2.39 |
| Drag Factor | 239 |
November 22, 2021 09:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:34.2 | 4,000m | 2:08.5 | 165 | 867 | 53 | 134 |
| 1:44.5 | 800m | 2:10.6 | 157 | 840 | 52 | 125 |
| 1:46.6 | 1,600m | 2:13.2 | 148 | 809 | 51 | 129 |
| 1:42.1 | 2,400m | 2:07.6 | 168 | 879 | 53 | 132 |
| 1:41.4 | 3,200m | 2:06.7 | 172 | 891 | 53 | 140 |
| 1:39.5 | 4,000m | 2:04.3 | 182 | 926 | 54 | 144 |
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Workout Graph
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Alternated standing and seated to keep power high
Was easy low ave HR ???
Previous PB : September 25, 2021 13:15:00
Ave Watts : 151 Drag 45 Cadence 88