Ajay Talati 4000m BikeErg
4,000m
Meters
8:12.1
Time
2:03.0
Pace
128
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 55 |
| Revolution Count | 449 |
| Power/kg | 2.72 |
| Drag Factor | 240 |
November 22, 2021 09:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:12.1 | 4,000m | 2:03.0 | 188 | 946 | 55 | 145 |
| 1:41.8 | 800m | 2:07.2 | 170 | 884 | 52 | 128 |
| 1:38.4 | 1,600m | 2:03.0 | 188 | 947 | 55 | 143 |
| 1:37.7 | 2,400m | 2:02.1 | 192 | 961 | 55 | 150 |
| 1:37.5 | 3,200m | 2:01.8 | 193 | 965 | 55 | 154 |
| 1:36.7 | 4,000m | 2:00.8 | 198 | 982 | 56 | 152 |
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Workout Graph
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Alternated standing and seated to keep power high
Previous PB : last ride