Ajay Talati 6x500m/1:00r SkiErg
3,000
Meters
13:46.8
Time
2:17.8
Pace
172
Calories
126
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 19:46.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 95 |
November 24, 2021 09:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 3,000 | 2:17.8 | 134 | 760 | 34 | 126 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 34 | 115 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 33 | 119 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 34 | 127 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 34 | 130 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 35 | 131 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 36 | 136 |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First attempt at 500m/1:00 r
Savage !!!!!