Ajay Talati 6x500m/1:00r SkiErg
3,000m
Meters
13:46.8
Time
2:17.8
Pace
172
Calories
126
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 19:46.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 95 |
November 24, 2021 09:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 3,000m | 2:17.8 | 134 | 760 | 34 | 126 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 34 | 115 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 33 | 119 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 34 | 127 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 34 | 130 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 35 | 131 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 36 | 136 |
| r71m |
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Workout Graph
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First attempt at 500m/1:00 r
Savage !!!!!