Ajay Talati 7x1:00/1:00r BikeErg
3,597
Meters
7:00.0
Time
1:56.7
Pace
120
Calories
135
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 14:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 66 |
| Revolution Count | 498 |
| Power/kg | 3.19 |
| Drag Factor | 237 |
November 25, 2021 18:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,597 | 1:56.7 | 220 | 1056 | 66 | 135 |
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 80 | 118 |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 71 | 116 |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 64 | 133 |
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 64 | 138 |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 63 | 144 |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 62 | 147 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 59 | 146 |
| r267 |
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Workout Graph
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