Ajay Talati 3x1:00/1:00r BikeErg
1,584m
Meters
3:00.0
Time
1:53.6
Pace
54
Calories
141
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,677m |
| Overall Time | 6:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 59 |
| Revolution Count | 189 |
| Power/kg | 3.46 |
| Drag Factor | 237 |
November 25, 2021 18:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 59 | 141 |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 60 | 136 |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 59 | 142 |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 58 | 145 |
| r93m |
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Workout Graph
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