Sign Up

Ajay Talati 32x1:00/1:00r BikeErg

15,561

Meters

32:00.0

Time

2:03.3

Pace

488

Calories

139

Heart Rate

Rest Distance1,993
Rest Time32:00.0
Overall Distance17,554
Overall Time1:04:00.0
Average Watts186
Calories Per Hour915
RPM64
Revolution Count2302
Power/kg2.7
Drag Factor235

November 26, 2021 13:16:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

DRAG TOO HIGH - FELT SORE & TIRED NEXT DAY

Was trying to keep the average power of the intervals above 200 watts

Felt easy ???

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:00.0 15,561 2:03.3 186 915 64 139
1:00.0 389 2:34.2 95 600 56 108
1:00.0 433 2:18.5 132 720 64 115
1:00.0 436 2:17.6 134 720 64 115
1:00.0 465 2:09.0 163 840 68 120
1:00.0 447 2:14.2 145 780 66 122
1:00.0 464 2:09.3 162 840 68 126
1:00.0 481 2:04.7 180 900 66 131
1:00.0 475 2:06.3 174 840 69 146
1:00.0 495 2:01.2 197 960 72 134
1:00.0 481 2:04.7 180 900 70 134
1:00.0 487 2:03.2 187 900 71 138
1:00.0 505 1:58.8 209 960 71 141
1:00.0 490 2:02.4 191 900 68 139
1:00.0 495 2:01.2 197 960 69 140
1:00.0 496 2:00.9 198 960 68 146
1:00.0 501 1:59.7 204 960 69 139
1:00.0 492 2:01.9 193 960 67 140
1:00.0 498 2:00.4 200 960 66 141
1:00.0 503 1:59.2 206 960 65 139
1:00.0 487 2:03.2 187 900 63 141
1:00.0 498 2:00.4 200 960 61 149
1:00.0 500 2:00.0 203 960 59 147
1:00.0 500 2:00.0 203 960 59 152
1:00.0 504 1:59.0 207 960 59 147
1:00.0 500 2:00.0 203 960 58 149
1:00.0 508 1:58.1 212 1020 59 148
1:00.0 508 1:58.1 212 1020 57 148
1:00.0 502 1:59.5 205 960 56 147
1:00.0 504 1:59.0 207 960 56 145
1:00.0 500 2:00.0 203 960 56 148
1:00.0 507 1:58.3 211 1020 57 148
1:00.0 508 1:58.1 212 1020 57 149
r1,993

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.