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Ajay Talati 32x1:00/1:00r BikeErg

15,561m

Meters

32:00.0

Time

2:03.3

Pace

488

Calories

139

Heart Rate

Rest Distance1,993m
Rest Time32:00.0
Overall Distance17,554m
Overall Time1:04:00.0
Average Watts186
Calories Per Hour941
RPM64
Revolution Count2302
Power/kg2.7
Drag Factor235

November 26, 2021 13:16:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

DRAG TOO HIGH - FELT SORE & TIRED NEXT DAY

Was trying to keep the average power of the intervals above 200 watts

Felt easy ???

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:00.0 15,561m 2:03.3 186 941 64 139
1:00.0 389m 2:34.2 95 628 56 108
1:00.0 433m 2:18.5 132 752 64 115
1:00.0 436m 2:17.6 134 762 64 115
1:00.0 465m 2:09.0 163 860 68 120
1:00.0 447m 2:14.2 145 798 66 122
1:00.0 464m 2:09.3 162 857 68 126
1:00.0 481m 2:04.7 180 920 66 131
1:00.0 475m 2:06.3 174 897 69 146
1:00.0 495m 2:01.2 197 976 72 134
1:00.0 481m 2:04.7 180 920 70 134
1:00.0 487m 2:03.2 187 944 71 138
1:00.0 505m 1:58.8 209 1018 71 141
1:00.0 490m 2:02.4 191 956 68 139
1:00.0 495m 2:01.2 197 976 69 140
1:00.0 496m 2:00.9 198 980 68 146
1:00.0 501m 1:59.7 204 1001 69 139
1:00.0 492m 2:01.9 193 964 67 140
1:00.0 498m 2:00.4 200 988 66 141
1:00.0 503m 1:59.2 206 1009 65 139
1:00.0 487m 2:03.2 187 944 63 141
1:00.0 498m 2:00.4 200 988 61 149
1:00.0 500m 2:00.0 203 997 59 147
1:00.0 500m 2:00.0 203 997 59 152
1:00.0 504m 1:59.0 207 1013 59 147
1:00.0 500m 2:00.0 203 997 58 149
1:00.0 508m 1:58.1 212 1031 59 148
1:00.0 508m 1:58.1 212 1031 57 148
1:00.0 502m 1:59.5 205 1005 56 147
1:00.0 504m 1:59.0 207 1013 56 145
1:00.0 500m 2:00.0 203 997 56 148
1:00.0 507m 1:58.3 211 1026 57 148
1:00.0 508m 1:58.1 212 1031 57 149
r1,993m

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Workout Graph

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