Ajay Talati 5x1:20/1:00r BikeErg
3,286m
Meters
6:40.0
Time
2:01.7
Pace
105
Calories
130
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 11:40.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 56 |
| Revolution Count | 399 |
| Power/kg | 2.81 |
| Drag Factor | 235 |
November 26, 2021 13:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,286m | 2:01.7 | 194 | 967 | 56 | 130 |
| 1:20.0 | 653m | 2:02.5 | 190 | 955 | 55 | 117 |
| 1:20.0 | 650m | 2:03.0 | 188 | 946 | 55 | 137 |
| 1:20.0 | 660m | 2:01.2 | 197 | 976 | 56 | 126 |
| 1:20.0 | 664m | 2:00.4 | 200 | 988 | 56 | 147 |
| 1:20.0 | 658m | 2:01.5 | 195 | 970 | 56 | 122 |
| r269m |
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Workout Graph
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DRAG TOO HIGH AND INTERVAL TOO SHORT - FELT SORE & TIRED NEXT DAY
5 x 1:20 / 1:00 r
All intervals standing/out of saddle, max resistance
Was trying to keep the average power of the intervals above 200 watts
HR data from watch un-reliable