Ajay Talati 10x1:00/1:00r BikeErg
4,687
Meters
10:00.0
Time
2:08.0
Pace
141
Calories
128
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 86 |
| Revolution Count | 992 |
| Power/kg | 2.42 |
| Drag Factor | 65 |
November 27, 2021 10:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,687 | 2:08.0 | 167 | 846 | 86 | 128 |
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 86 | 123 |
| 1:00.0 | 441 | 2:16.0 | 139 | 720 | 87 | 122 |
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 87 | 125 |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 86 | 128 |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 88 | 128 |
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 88 | 128 |
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 85 | 122 |
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 86 | 133 |
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 85 | 135 |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 86 | 138 |
| r697 |
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Workout Graph
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10 x 1:00 / 1:00 r
Spinning at 90rpm and approx 200 ave watts - drag factor 60-65 ???
THIS IS MUCH MORE AEROBIC THAN HIGHER DRAG/RESISTANCE & LOW CADENCE