Ajay Talati 10x1:30/1:00r BikeErg
7,273m
Meters
15:00.0
Time
2:03.7
Pace
230
Calories
140
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,604m |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 84 |
| Revolution Count | 1317 |
| Power/kg | 2.68 |
| Drag Factor | 65 |
November 27, 2021 11:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,273m | 2:03.7 | 185 | 935 | 84 | 140 |
| 1:30.0 | 708m | 2:07.1 | 170 | 886 | 82 | 131 |
| 1:30.0 | 743m | 2:01.1 | 197 | 977 | 85 | 137 |
| 1:30.0 | 739m | 2:01.7 | 194 | 966 | 85 | 140 |
| 1:30.0 | 730m | 2:03.2 | 187 | 942 | 84 | 144 |
| 1:30.0 | 718m | 2:05.3 | 178 | 911 | 83 | 142 |
| 1:30.0 | 730m | 2:03.2 | 187 | 942 | 84 | 146 |
| 1:30.0 | 728m | 2:03.6 | 185 | 937 | 84 | 145 |
| 1:30.0 | 724m | 2:04.3 | 182 | 927 | 83 | 143 |
| 1:30.0 | 716m | 2:05.6 | 176 | 906 | 83 | 145 |
| 1:30.0 | 737m | 2:02.1 | 192 | 961 | 85 | 149 |
| r331m |
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Workout Graph
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10 x 1:30 / 1:00 r - longer work intervals
Spinning at 90rpm and approx 200 ave watts - drag factor 60-65 ???